Seasons Café & Deli Menu (Update 2025)

Welcome to Seasons Café & Deli, where freshness meets flavor at 938 Hingham St, Rockland, MA. This charming deli offers an enticing menu that caters to all tastes, showcasing their commitment to quality and homemade goodness. Start your meal with a vibrant selection from their renowned salad bar, or indulge in a specialty salad like the Baby Spinach Salad or the tangy Greek Salad, each generously portioned and bursting with seasonal ingredients.

For sandwich lovers, the Italian Stallion and Club Med are crowd favorites, featuring house-made focaccia that elevates every bite. Patrons rave about the daily specials, including hearty options like chicken gumbo and the unbeatable breakfast burrito.

With its warm atmosphere and dedicated team, Seasons Café & Deli is not just a culinary destination, but a community hub where fresh flavors and great service unite.

Salads

Garden Salad

Lettuce, tomato, carrots and cucumber. Served with focaccia bread.

$7.00

Caesar Salad

Romaine lettuce, croutons, Parmesan cheese with home made Caesar dressing. With focaccia bread.

$7.00

Cobb Salad

Garden salad, diced grilled chicken, bacon, crumbled blue cheese, avocado, egg slices and lemon thyme vinaigrette. With focaccia bread.

$10.50

Cranberry Walnut with Chicken

Garden salad, blue cheese, dried cranberries, roasted walnuts and cranberry pecan dressing. With focaccia bread.

$10.50

Chef Salad

Garden salad, honey ham, smoked turkey, American cheese, eggs slices and balsamic vinaigrette. With focaccia bread.

$9.50

Southwestern Chicken Salad

Romaine, diced grilled chicken, avocado, roasted red peppers roasted pecans, red onion, tomato, lemon slice and ranch dressing. With focaccia bread.

$10.50

Chicken Kebab Salad

2 chicken skewers over garden, feta cheese and Greek dressing. With focaccia bread.

$10.50

Caprese Salad

Garden salad, sliced tomato, fresh mozzarella, basil and balsamic vinaigrette. With focaccia bread.

$9.50

Steak Tips Salad

Steak tips over garden salad with creamy Italian dressing. With focaccia bread.

$4.99

Local Salad

Garden salad, chicken salad, dry cranberries, roasted pecans and raspberry vinaigrette. With focaccia bread.

$10.50

Baby Spinach Salad with Grilled Chicken

Baby spinach, grape tomato, roasted pine nuts, roasted red peppers, Parmesan cheese and almond slices with raspberry vinaigrette. With focaccia bread.

$10.50

Greek salad

Green leaf lettuce, baby green lettuce, carrots, cucumbers, grape tomato, green peppers, Kalamata olives and feta cheese served with greek dressing

$9.50

Salad Bar

Lettuce romaine.

$2.99

Spinach

$3.50

Mixed Green

$3.00

Salad Bar

Signature Sandwiches

Tuscan Buffalo Sandwich

Grilled eggplant, fresh buffalo mozzarella, fresh basil and balsamic on focaccia.

$11.25

Club Med Sandwich

Smoked turkey, lettuce, avocado, tomato, sprouts and herb mayo.

$11.75

Pulled Pork Melt Sandwich

BBQ pulled pork, cheddar cheese, pickle and onion on country white.

$11.25

Italian Stallion Sandwich

Prosciutto, capicola, salami, soppressata, provolone and antipasto spread on sourdough.

$12.75

Seasons Veggie Sandwich

Lettuce, tomato, grilled eggplant, roasted peppers, carrots and sprouts on 7-grains with homemade hummus. Veggie.

$11.25

Seasons BLT Sandwich

Bacon, lettuce, tomato, sprouts, avocado and herb mayo on focaccia.

$11.25

L. A. Chicken Sandwich

Grilled chicken, pesto, lettuce, tomato and red onion on sourdough.

$11.25

Fantastic Fungi Sandwich

Grilled portabella mushroom, caramelized onions, tomato, basil and fresh mozzarella on focaccia.

$11.50

Club Panini

Smoked turkey, cheddar cheese, tomato, bacon and herb mayo on focaccia.

$9.50

Chicken Pomodoro Panini

Grilled chicken, pesto, mayo, provolone cheese and tomato on focaccia.

$9.50

Chicken and Feta Panini

Grilled chicken, feta, lettuce and olive oil on focaccia.

$9.50

Roast Beef and Provolone Panini

Roast beef, provolone, roasted red peppers and herb mayo. With a side of the day.

$10.95

Chicken Cuban Panini

Grilled chicken, honey ham, Swiss cheese, pickles, dijon and mayo.

$10.50

Goatie Portabella Panini

Portabella mushroom, goat cheese, roasted pepper and pesto.

$10.25

Tuscan Chicken Melt

Grilled chicken, lettuce, tomato, red onion, provolone, balsamic vinaigrette and herb mayo on focaccia.

$11.25

Tuna Melt

White albacore tuna salad, provolone, lettuce, tomato herb mayo on marble rye.

$10.25

Roast Beef Melt

Homemade roast beef, herb mayo, caramelized onions, sauteed mushroom and provolone on country white. With a side of the day.

$11.95

Reuben

Corned beef, Swiss cheese, Russian dressing and sauerkraut on marble rye.

$11.50

BBQ Chicken Melt

Grilled chicken, provolone, lettuce, tomato, BBQ sauce and herb mayo on focaccia.

$11.95

Panini and Melts

Wraps

Chicken Caesar Wrap

Romaine, grated Parmesan cheese, homemade Caesar dressing.

$9.25

Buffalo Chicken Wrap

Romaine, blue cheese dressing, buffalo sauce and grilled chicken.

$9.25

Greek Turkey Wrap

Romaine, tomato, onion, cucumber, feta, olives and Greek dressing.

$9.25

Fresh Veggies with Hummus

Lettuce, tomato, onions, cucumber, green pepper and sprouts. Veggie.

$7.95

Mediterranean Wrap

Hummus, grilled eggplant, roasted peppers, feta, onion and lettuce.

$9.50

Cordon Blue Wrap

Lettuce, tomato, onions, herb mayo, grilled chicken, honey ham and melted Swiss.

$9.95

Greek Chicken Salad Wrap

Chicken salad with feta and roasted red peppers.

$9.50

Gyro Wrap

In a pita with tzatziki sauce lettuce, tomato and onion.

$8.75

Grilled Cheese Sandwich

A cheese sandwich that is grilled to perfection.

$6.50

B.L.T Sandwich

$8.75

Roast Beef Sandwich

$9.00

Corned Beef Sandwich

$8.75

Pastrami Sandwich

$9.00

Smoked Turkey Sandwich

$8.75

Herb Roast Turkey Sandwich

$5.25

Virginia Honey Ham Sandwich

$8.75

Tuna Salad Sandwich

$9.00

Chicken Salad Sandwich

$8.75

Prosciutto di Parma Sandwich

Fresh basil, fresh mozzarella, tomato and olive oil.

$12.00

Thanksgiving Sandwich

Smoked turkey, cranberry chutney, herb mayo and stuffing on focaccia.

$10.00

Italian Hero

Prosciutto, capicola, salami, provolone, lettuce, tomato, banana peppers, pickles and olive oil.

$12.00

Tomato, Mozzarella, Basil Sandwich

Served with balsamic vinaigrette.

$9.00

Seasons Club Sandwich

Lettuce, tomato, herb mayo, bacon and american cheese on foccacia with your choice of protein.

$9.50

Veggie Burger

Lettuce, tomato, onions, pickles, hummus and sharp cheddar. Veggie.

$8.00

Cheeseburger

Homemade 1/2 lb hamburger, lettuce, tomato, onions, pickles herb mayo and sharp cheddar.

$9.00

Deli Board Sandwiches

Mexican

Chicken Tortilla

Grilled chicken, onions, peppers and cheddar jack.

$7.50

Cheese Quesadilla

Served with salsa, sour cream and tortilla chips on side.

$7.00

Chicken Quesadilla

Served with salsa, sour cream and tortilla chips on side.

$7.50

Veggie Burrito

Rice, beans, salsa and cheddar jack cheese. Veggie.

$7.50

Grilled Cheese Kids

A cheese sandwich that is grilled to perfection.

$3.75

Peanut Butter and Jelly Kids

$3.75

Pasta with Marinara Kids

$3.75

Pasta with Butter Kids

$3.75

Kids

Desserts

Cookie

$1.50

Brownies

$3.00

Organic Breakfast Tea

$2.79

Organic Earl Grey Tea

$2.79

Chamomile Citrus

$2.79

Hot Green Tea

$2.79

Gourmet Teas

Breakfast

Oatmeal Breakfast

Old fashioned oatmeal with brown sugar and cinnamon.

$5.25

Fruit Salad Breakfast

$3.75

Yogurt Parfait Breakfast

Served with berries and granola.

$3.75

1 Egg, Home Fries, Toast Breakfast

$6.25

2 Eggs, Home Fries, Toast Breakfast

$7.25

3 Eggs, Home Fries, Toast Breakfast

Eggs any style with homefries and toast

$8.25

Eggs Any Way

Egg Sandwich

Bacon, Egg and Cheese Sandwich

Two eggs cook to order with American cheese and two slices bacon on bread of your choice

$5.95

Ham, Egg Cheese Sandwich

Two eggs cook to order with American cheese and ham on bread of your choice

$5.95

Sausage, Egg and Cheese Sandwich

Two eggs cook to order with American cheese and sausage patty on bread of your choice

$5.95

Western Egg Sandwich

2 eggs with Ham, onion, pepper and American cheese on bread of your choice

$6.95

Egg Cheese Wrap Breakfast

4 eggs scrambled with cheddar jack cheese on flour tortilla

$7.50

Meat, Egg, Cheese Wrap Breakfast

4 eggs scrambled with cheddar jack cheese on flour tortilla

$7.95

Breakfast Burrito

4 eggs scrambled with cheddar jack cheese on flour tortilla with onion and pepper.

$8.50

Breakfast Wraps

Omelettes

Plain Omelette Breakfast

Served with home fries and toast.

$8.50

Cheese Omelette Breakfast

Served with home fries and toast.

$9.00

Vegetarian Omelette Breakfast

Mushrooms, peppers, onions and tomato. Served with home fries and toast. Vegetarian.

$9.25

Western Omelette Breakfast

Ham, onions, peppers and American. Served with home fries and toast.

$9.50

Meat Lovers Omelette Breakfast

Served with American cheese, home fries and toast.

$10.50

Greek Omelette Breakfast

Feta, olives, roasted peppers. Served with home fries and toast.

$10.50

Italian Omelette Breakfast

Prosciutto, roasted peppers and fresh mozzarella. Served with home fries and toast.

$12.50

Florentine Omelette Breakfast

Baby spinach, tomato and mozzarella. Served with home fries and toast.

$9.50

Ham, 2 Eggs, Home Fries and Toast Breakfast

$7.95

Bacon, 2 Eggs, Home Fries and Toast Breakfast

$8.50

Corned Beef Hash, 2 Eggs, Home Fries and Toast Breakfast

$9.50

Combo

Pancakes and French Toast

3 Pieces French Toast Breakfast

$8.00

2 French Toast, 2 Eggs, 2 Bacon Breakfast

$9.00

3 Pieces Pancakes Breakfast

$8.50

2 Pancakes, 2 Eggs, 2 Bacon Breakfast

$9.00

24 Oz. Iced Coffee

$4.50

24 Oz. Fresh Brewed Organic Iced Black Tea

$3.50

24 Oz. Fresh Brewed Organic Iced Green Tea

$1.95

24 oz. Fresh Brewed Organic Raspberry Tea

$1.95

Hot Chocolate

$2.50

Bottle Soda

$2.05

Nantucket Nectars

$2.25

Vitamin Water

$2.40

Seltzer Water

$1.89

Spring Water

$1.50

Soda

$2.75

Gatorade

$3.05

Beverages

Chips

Lays

Original

$1.55

Dirty Chips

2 Oz

$2.95