Seasons Café & Deli Menu (Update 2025)
Welcome to Seasons Café & Deli, where freshness meets flavor at 938 Hingham St, Rockland, MA. This charming deli offers an enticing menu that caters to all tastes, showcasing their commitment to quality and homemade goodness. Start your meal with a vibrant selection from their renowned salad bar, or indulge in a specialty salad like the Baby Spinach Salad or the tangy Greek Salad, each generously portioned and bursting with seasonal ingredients.
For sandwich lovers, the Italian Stallion and Club Med are crowd favorites, featuring house-made focaccia that elevates every bite. Patrons rave about the daily specials, including hearty options like chicken gumbo and the unbeatable breakfast burrito.
With its warm atmosphere and dedicated team, Seasons Café & Deli is not just a culinary destination, but a community hub where fresh flavors and great service unite.
Salads
Garden Salad
Lettuce, tomato, carrots and cucumber. Served with focaccia bread.
Caesar Salad
Romaine lettuce, croutons, Parmesan cheese with home made Caesar dressing. With focaccia bread.
Cobb Salad
Garden salad, diced grilled chicken, bacon, crumbled blue cheese, avocado, egg slices and lemon thyme vinaigrette. With focaccia bread.
Cranberry Walnut with Chicken
Garden salad, blue cheese, dried cranberries, roasted walnuts and cranberry pecan dressing. With focaccia bread.
Chef Salad
Garden salad, honey ham, smoked turkey, American cheese, eggs slices and balsamic vinaigrette. With focaccia bread.
Southwestern Chicken Salad
Romaine, diced grilled chicken, avocado, roasted red peppers roasted pecans, red onion, tomato, lemon slice and ranch dressing. With focaccia bread.
Chicken Kebab Salad
2 chicken skewers over garden, feta cheese and Greek dressing. With focaccia bread.
Caprese Salad
Garden salad, sliced tomato, fresh mozzarella, basil and balsamic vinaigrette. With focaccia bread.
Steak Tips Salad
Steak tips over garden salad with creamy Italian dressing. With focaccia bread.
Local Salad
Garden salad, chicken salad, dry cranberries, roasted pecans and raspberry vinaigrette. With focaccia bread.
Baby Spinach Salad with Grilled Chicken
Baby spinach, grape tomato, roasted pine nuts, roasted red peppers, Parmesan cheese and almond slices with raspberry vinaigrette. With focaccia bread.
Greek salad
Green leaf lettuce, baby green lettuce, carrots, cucumbers, grape tomato, green peppers, Kalamata olives and feta cheese served with greek dressing
Salad Bar
Lettuce romaine.
Spinach
Mixed Green
Salad Bar
Signature Sandwiches
Tuscan Buffalo Sandwich
Grilled eggplant, fresh buffalo mozzarella, fresh basil and balsamic on focaccia.
Club Med Sandwich
Smoked turkey, lettuce, avocado, tomato, sprouts and herb mayo.
Pulled Pork Melt Sandwich
BBQ pulled pork, cheddar cheese, pickle and onion on country white.
Italian Stallion Sandwich
Prosciutto, capicola, salami, soppressata, provolone and antipasto spread on sourdough.
Seasons Veggie Sandwich
Lettuce, tomato, grilled eggplant, roasted peppers, carrots and sprouts on 7-grains with homemade hummus. Veggie.
Seasons BLT Sandwich
Bacon, lettuce, tomato, sprouts, avocado and herb mayo on focaccia.
L. A. Chicken Sandwich
Grilled chicken, pesto, lettuce, tomato and red onion on sourdough.
Fantastic Fungi Sandwich
Grilled portabella mushroom, caramelized onions, tomato, basil and fresh mozzarella on focaccia.
Club Panini
Smoked turkey, cheddar cheese, tomato, bacon and herb mayo on focaccia.
Chicken Pomodoro Panini
Grilled chicken, pesto, mayo, provolone cheese and tomato on focaccia.
Chicken and Feta Panini
Grilled chicken, feta, lettuce and olive oil on focaccia.
Roast Beef and Provolone Panini
Roast beef, provolone, roasted red peppers and herb mayo. With a side of the day.
Chicken Cuban Panini
Grilled chicken, honey ham, Swiss cheese, pickles, dijon and mayo.
Goatie Portabella Panini
Portabella mushroom, goat cheese, roasted pepper and pesto.
Tuscan Chicken Melt
Grilled chicken, lettuce, tomato, red onion, provolone, balsamic vinaigrette and herb mayo on focaccia.
Tuna Melt
White albacore tuna salad, provolone, lettuce, tomato herb mayo on marble rye.
Roast Beef Melt
Homemade roast beef, herb mayo, caramelized onions, sauteed mushroom and provolone on country white. With a side of the day.
Reuben
Corned beef, Swiss cheese, Russian dressing and sauerkraut on marble rye.
BBQ Chicken Melt
Grilled chicken, provolone, lettuce, tomato, BBQ sauce and herb mayo on focaccia.
Panini and Melts
Wraps
Chicken Caesar Wrap
Romaine, grated Parmesan cheese, homemade Caesar dressing.
Buffalo Chicken Wrap
Romaine, blue cheese dressing, buffalo sauce and grilled chicken.
Greek Turkey Wrap
Romaine, tomato, onion, cucumber, feta, olives and Greek dressing.
Fresh Veggies with Hummus
Lettuce, tomato, onions, cucumber, green pepper and sprouts. Veggie.
Mediterranean Wrap
Hummus, grilled eggplant, roasted peppers, feta, onion and lettuce.
Cordon Blue Wrap
Lettuce, tomato, onions, herb mayo, grilled chicken, honey ham and melted Swiss.
Greek Chicken Salad Wrap
Chicken salad with feta and roasted red peppers.
Gyro Wrap
In a pita with tzatziki sauce lettuce, tomato and onion.
Grilled Cheese Sandwich
A cheese sandwich that is grilled to perfection.
B.L.T Sandwich
Roast Beef Sandwich
Corned Beef Sandwich
Pastrami Sandwich
Smoked Turkey Sandwich
Herb Roast Turkey Sandwich
Virginia Honey Ham Sandwich
Tuna Salad Sandwich
Chicken Salad Sandwich
Prosciutto di Parma Sandwich
Fresh basil, fresh mozzarella, tomato and olive oil.
Thanksgiving Sandwich
Smoked turkey, cranberry chutney, herb mayo and stuffing on focaccia.
Italian Hero
Prosciutto, capicola, salami, provolone, lettuce, tomato, banana peppers, pickles and olive oil.
Tomato, Mozzarella, Basil Sandwich
Served with balsamic vinaigrette.
Seasons Club Sandwich
Lettuce, tomato, herb mayo, bacon and american cheese on foccacia with your choice of protein.
Veggie Burger
Lettuce, tomato, onions, pickles, hummus and sharp cheddar. Veggie.
Cheeseburger
Homemade 1/2 lb hamburger, lettuce, tomato, onions, pickles herb mayo and sharp cheddar.
Deli Board Sandwiches
Mexican
Chicken Tortilla
Grilled chicken, onions, peppers and cheddar jack.
Cheese Quesadilla
Served with salsa, sour cream and tortilla chips on side.
Chicken Quesadilla
Served with salsa, sour cream and tortilla chips on side.
Veggie Burrito
Rice, beans, salsa and cheddar jack cheese. Veggie.
Grilled Cheese Kids
A cheese sandwich that is grilled to perfection.
Peanut Butter and Jelly Kids
Pasta with Marinara Kids
Pasta with Butter Kids
Kids
Desserts
Cookie
Brownies
Organic Breakfast Tea
Organic Earl Grey Tea
Chamomile Citrus
Hot Green Tea
Gourmet Teas
Breakfast
Oatmeal Breakfast
Old fashioned oatmeal with brown sugar and cinnamon.
Fruit Salad Breakfast
Yogurt Parfait Breakfast
Served with berries and granola.
1 Egg, Home Fries, Toast Breakfast
2 Eggs, Home Fries, Toast Breakfast
3 Eggs, Home Fries, Toast Breakfast
Eggs any style with homefries and toast
Eggs Any Way
Egg Sandwich
Bacon, Egg and Cheese Sandwich
Two eggs cook to order with American cheese and two slices bacon on bread of your choice
Ham, Egg Cheese Sandwich
Two eggs cook to order with American cheese and ham on bread of your choice
Sausage, Egg and Cheese Sandwich
Two eggs cook to order with American cheese and sausage patty on bread of your choice
Western Egg Sandwich
2 eggs with Ham, onion, pepper and American cheese on bread of your choice
Egg Cheese Wrap Breakfast
4 eggs scrambled with cheddar jack cheese on flour tortilla
Meat, Egg, Cheese Wrap Breakfast
4 eggs scrambled with cheddar jack cheese on flour tortilla
Breakfast Burrito
4 eggs scrambled with cheddar jack cheese on flour tortilla with onion and pepper.
Breakfast Wraps
Omelettes
Plain Omelette Breakfast
Served with home fries and toast.
Cheese Omelette Breakfast
Served with home fries and toast.
Vegetarian Omelette Breakfast
Mushrooms, peppers, onions and tomato. Served with home fries and toast. Vegetarian.
Western Omelette Breakfast
Ham, onions, peppers and American. Served with home fries and toast.
Meat Lovers Omelette Breakfast
Served with American cheese, home fries and toast.
Greek Omelette Breakfast
Feta, olives, roasted peppers. Served with home fries and toast.
Italian Omelette Breakfast
Prosciutto, roasted peppers and fresh mozzarella. Served with home fries and toast.
Florentine Omelette Breakfast
Baby spinach, tomato and mozzarella. Served with home fries and toast.
Ham, 2 Eggs, Home Fries and Toast Breakfast
Bacon, 2 Eggs, Home Fries and Toast Breakfast
Corned Beef Hash, 2 Eggs, Home Fries and Toast Breakfast
Combo
Pancakes and French Toast
3 Pieces French Toast Breakfast
2 French Toast, 2 Eggs, 2 Bacon Breakfast
3 Pieces Pancakes Breakfast
2 Pancakes, 2 Eggs, 2 Bacon Breakfast
24 Oz. Iced Coffee
24 Oz. Fresh Brewed Organic Iced Black Tea
24 Oz. Fresh Brewed Organic Iced Green Tea
24 oz. Fresh Brewed Organic Raspberry Tea
Hot Chocolate
Bottle Soda
Nantucket Nectars
Vitamin Water
Seltzer Water
Spring Water
Soda
Gatorade
Beverages
Chips
Lays
Original
Dirty Chips
2 Oz